Meditation & Relaxation

Learn how to live more present in the moment and find a sense of calmness and peacefulness inside your self through simple breathing and meditation techniques and principles.

Beginners 10 Week Course starts 5th, Monday 7-8pm

$198 per person.

More info and bookings

 

 

Beginners Yoga Course

You will learn the fundamental Yoga Postures and alignment, the basis of breathing for wellbeing and health, and very simple but effective relaxation techniques.

10 week Foundations of Yoga for Beginners course Starts

Wednesday January 8th – 6:30-7:45pm

Sunday January 11th – 10:45-12:00pm

$198 inc gst
More info and bookings

 

 

Yoga and Mindfulness For Anxiety and Depression

In this 10 week course you will be practicing simple postures, breathing techniques and mindfulness meditations the body/mind gets the opportunity to heal itself and release old feelings and thought patterns.

Monday January 12th – 7:00-8:00pm

Saturday January 10th – 9:30-10:30am

10-Week course $198

With Kylie Hennessy – Senior Teacher YA and Yoga Therapist with AAYT

More info and bookings

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