Yoga For Anxiety and Stress – New Course Added, 6-7pm Tuesdays
In this 6 week course you will be practicing simple postures, breathing techniques and mindfulness meditations during which the body/mind gets the opportunity to heal itself and create more positive feelings the ability to activate the relaxation response.
Tuesdays – 6-7pm.
Starts 17th November
6-Week course $132 inc gst
With Kylie Hennessy – Senior Teacher YA and Yoga Therapist with AAYT
Guided Meditation Recordings
Enjoy the benefits of Meditation from the comfort of your own home by purchasing one of our guided Meditations by Kylie Hennessy.
Choose from an array of Meditations including: Relaxation, Pregnancy, Fertility, Cyclic and Chakra Meditations.
Parents are discovering that massage can help their child settle, sleep better, reduce crying, and relieve problems such as wind, colic, constipation, reflux, and eczema. It even helps reduce post-natal depression.
Massage is more than just relaxation.
Learning the right massage techniques from a Qualified instructor will teach you everything you need to know-a skill for life.
Thursday November 19th – 10:30-11:30am