Govinda Valley Yoga Retreat
Join us this July for our annual Yoga Retreat!
Come away for a weekend and immerse yourself in the beautiful surrounds of Govinda Valley whilst enjoying the daily practice of yoga and meditation plus so much more….
Find out more details by clicking below
Friday 15th to Sunday 17th July
Yoga For Anxiety
This course uses the therapeutic application of yoga to help reduce feelings and thoughts of anxiety. You will learn simple postures and breathing techniques to activate what is known as the “Relaxation Response” which is opposite to our “Fight and Flight Response”. You will also practice Mindfulness and develop simple meditation practices.
This course is available to beginners or more experienced practitioners and is a great adjunct to other therapies.
Monday’s 7:00 – 8:00pm, $132
Mindfulness Meditation Course
“Practicing mindfulness can help us to be less caught up in stress, worry, low mood, by helping us to develop a greater capacity to engage in our lives by being more fully present.”
Join Karen for this 6 week Mindfulness Meditation Course
Starting Monday June 6th, 7:00-8:00pm
$132 for 6-weeks