Meditation & Relaxation
Learn how to live more present in the moment and find a sense of calmness and peacefulness inside your self through simple breathing and meditation techniques and principles.
Beginners 4 Week Course starts 13th of Oct, Monday 7-8pm
General 4 Week Course starts 16th of Oct, Thursday 7-8 pm
$77 per person.
Beginners Yoga Course
You will learn the fundamental Yoga Postures and alignment, the basis of breathing for wellbeing and health, and very simple but effective relaxation techniques.
6 week Foundations of Yoga for Beginners course Starts 13th Oct, Monday 7:15-8:45pm
$132 inc gst
Yoga and Mindfulness For Anxiety and Depression
Practicing simple postures, breathing techniques and mindfulness meditations the body/mind gets the opportunity to heal itself and release old feelings and thought patterns.
Saturday October 19th – 10:00-11:0am (10-week course) $192
Tuesday November 4th – 7:00-8:00pm (6-week course) $132
With Kylie Hennessy – Senior Teacher YA and Yoga Therapist with AAYT