New Beginners Foundation to Yoga Morning Course
New to yoga, getting back into it, or just want to get a better foundation?
Then try our beginners ‘Foundations of Yoga’ course!
Enhance your yoga experience through deeper understanding. This course will introduce you to the basics of yoga, and give you a firm grounding in its concepts and practice.
Join Kylie for our new Tuesday morning 6 week course.
Starting Tuesday 29th April
Bookings essential – limited places available
Winter Yoga Retreat
Join us for a weekend of Yoga, Meditation, Healthy food, Nature and Nurturing.
It will be rejuvenating, relaxing and fun. An opportunity to begin your Yoga Journey or dive deeper into your Yoga Practice.
This is an opportunity for your to be guided more individually and to discover and enjoy some of the many wonderful enlightening and healing practices of Yoga. Contact us for more information and bookings.
Yoga for Anxiety and Depression
You will be working with qualified Yoga Therapists to assist in developing a greater sense of mental and physical wellbeing.
You will learn:
- The psycho-biology of stress and how yoga can positively affect it
- Breathing and relaxation techniques which bring about more calm and positive states of mind and body
- Yoga postures which help you feel more grounded, centred and release stress
- You will walk away with Techniques that can be used in daily life.
The classes will be facilitated in a supportive and comfortable environment which makes it easier to relax.
Next course dates
Wednesday 21st May 10-11am
Tuesday 10th July 7-8pm