Meditation & Relaxation
Learn how to live more present in the moment and find a sense of calmness and peacefulness inside your self through simple breathing and meditation techniques and principles.
Beginners 6 Week Course starts 10th of Nov, Monday 7-8pm
$115.50 per person.
Beginners Yoga Course
You will learn the fundamental Yoga Postures and alignment, the basis of breathing for wellbeing and health, and very simple but effective relaxation techniques.
10 week Foundations of Yoga for Beginners course Starts 5th Jan, Monday 7:15-8:45pm
$192 inc gst
Yoga and Mindfulness For Anxiety and Depression
Practicing simple postures, breathing techniques and mindfulness meditations the body/mind gets the opportunity to heal itself and release old feelings and thought patterns.
Monday November 24th – 6:30-7:30pm (6-week course) $132
Tuesday November 4th – 7:00-8:00pm (6-week course) $132
Saturday October 19th – 10:00-11:0am (10-week course) $192
With Kylie Hennessy – Senior Teacher YA and Yoga Therapist with AAYT