Meditation & Relaxation 4 Week Beginners Course

Discover simple, effective resources and techniques to help relieve stress and anxiety, calm the mind and body, and restore energy.

Monday 11th August 7:00 – 8:00pm

$77 for 4 Week Course

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Ignite Your Spirit 4 Week Meditation Course

Ignite Your Spirit uses a combination of meditation and energetic therapy techniques to release negative thoughts, beliefs, emotions and energy from your mind and body. By changing your internal landscape, you will see how easy it is to create positive change in your life.

 

Tuesday 19th August 7-8pm

$77 for the 4 week course

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Yoga Therapy

Yoga therapy is a holistic approach to improving your health and well-being.

A qualified Yoga Therapist will assist you to overcome the discomforts or imbalances resulting from specific conditions, or generally improve physical, mental and spiritual health on a ‘one on one’ basis, using tools and providing advice based on yogic principles.

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