Urban Yoga & Meditation Retreat

Join us over the public holiday for a day of yoga and meditation.

This retreat is designed to help deepen your understanding of yoga and the dynamic nature between the mind and body.

Only $125

October 6th 9am-5pm

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Beginners Courses

We offer 4 week Meditation Courses and 6 week Foundations to Yoga Courses.

Meditation for Beginners: Monday 7-8pm

Foundations to Yoga: Monday 7:15-8:45pm

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Yoga and Mindfulness For Post Natal Depression

Practicing simple postures, breathing techniques and mindfulness meditations the body/mind gets the opportunity to heal itself and release old feelings and thought patterns.

Wednesday 24th September – 10:30-11:30am

6-week Course
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