Meditation & Relaxation 4 Week Beginners Course
Learn how to meditate at Concord Yoga Studio. You will discover simple, effective resources and techniques to help relieve stress and anxiety, calm the mind and body, and restore energy. Meditation is a simple solution to releasing stress, helping manage chronic pain and improving wellbeing.
Monday 11th August 7:00 – 8:00pm
$77 for 4 Week Course
30 Min Private Sessions are also available for $55 per session
Beginners Foundation of Yoga 6 Week Course
Throughout the 6-week course you will be introduced to the basics of yoga, allowing you to gain a firm grounding of its concepts and practice.
Mondays 7:15 – 8:45pm
Sundays 11:00 – 12:15pm
$132 for 6 week course
Yoga therapy is a holistic approach to improving your health and well-being.
A qualified Yoga Therapist will assist you to overcome the discomforts or imbalances resulting from specific conditions, or generally improve physical, mental and spiritual health on a ‘one on one’ basis, using tools and providing advice based on yogic principles.