Yoga For Anxiety
This course uses the therapeutic application of yoga to help reduce feelings and thoughts of anxiety. You will learn simple postures and breathing techniques to activate what is known as the “Relaxation Response” which is opposite to our “Fight and Flight Response”. You will also practice Mindfulness and develop simple meditation practices.
This course is available to beginners or more experienced practitioners and is a great adjunct to other therapies.
Monday’s 7:00 – 8:00pm, $132
Beginner Foundations of Yoga Course
Keen to start yoga or wanting to get back into it?
Join us for our 6 week Beginners Yoga Course were you will be introduced to the foundations of yoga including foundational asanas, alignment, yogic breathing and relaxation.
$132 for 6-weeks
Guided Meditation Recordings
Enjoy the benefits of Meditation from the comfort of your own home by purchasing one of our guided Meditations by Kylie Hennessy.
Choose from an array of Meditations including:
- Relaxation Meditation
- Pregnancy Meditation
- Fertility Meditation
- Cyclic Meditation
- Chakra Meditation