Yin Yoga

Join Lyn for this restorative monthly Yin Yoga practice.

Friday August 26th 7:00-8:15pm

$22 casual visit or use of 1 class pass


Beginners Foundations of Yoga

New to yoga or looking to get back into it?

Join us for our 6-week foundations of Yoga course to help you start your yoga journey.

Starting Saturday August 20th, 10:30-11:30am

$132 for 6-weeks

More info and bookings


Yoga For Anxiety Course

This course uses the therapeutic application of yoga to help reduce feelings and thoughts of anxiety. You will learn simple postures and breathing techniques to activate what is known as the “Relaxation Response” which is opposite to our “Fight and Flight Response”. You will also practice Mindfulness and develop simple meditation practices.

This course is available to beginners or more experienced practitioners and is a great adjunct to other therapies.

Monday’s 7:00 – 8:00pm, $132

Register Here


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