Meditation & Relaxation

Learn how to live more present in the moment and find a sense of calmness and peacefulness inside your self through simple breathing and meditation techniques and principles.

Beginners 4 Week Course starts 13th of Oct, Monday 7-8pm

General 4 Week Course starts 16th of Oct, Thursday 7-8 pm 

$77 per person.

More info and bookings

 

 

Beginners Yoga Course

You will learn the fundamental Yoga Postures and alignment, the basis of breathing for wellbeing and health, and very simple but effective relaxation techniques.

6 week Foundations of Yoga for Beginners course Starts 13th Oct, Monday 7:15-8:45pm

$132 inc gst

More info and bookings

 
 
 

Yoga and Mindfulness For Anxiety and Depression

Practicing simple postures, breathing techniques and mindfulness meditations the body/mind gets the opportunity to heal itself and release old feelings and thought patterns.

Saturday October 19th – 10:00-11:0am (10-week course) $192

Tuesday November 4th – 7:00-8:00pm (6-week course) $132

With Kylie Hennessy – Senior Teacher YA and Yoga Therapist with AAYT

More info and bookings

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