Join Lyn for this restorative monthly Yin Yoga practice.
Friday August 26th 7:00-8:15pm
$22 casual visit or use of 1 class pass
This course uses the therapeutic application of yoga to help reduce feelings and thoughts of anxiety. You will learn simple postures and breathing techniques to activate what is known as the “Relaxation Response” which is opposite to our “Fight and Flight Response”. You will also practice Mindfulness and develop simple meditation practices.
This course is available to beginners or more experienced practitioners and is a great adjunct to other therapies.
Monday’s 7:00 – 8:00pm, $132