Urban Yoga & Meditation Retreat
Meditation & Relaxation 4 Week Beginners Course
Learn how to meditate at Concord Yoga Studio. You will discover simple, effective resources and techniques to help relieve stress and anxiety, calm the mind and body, and restore energy. Meditation is a simple solution to releasing stress, helping manage chronic pain and improving wellbeing.
Monday 11th August 7:00 – 8:00pm
$77 for 4 Week Course
30 Min Private Sessions are also available for $55 per session